7.Lateral Side Flexion of the Neck
Targeted Muscles — The Upper Trapezius Muscle.
This stretch can be very useful for people who suffer from tight, aching muscles in the upper back and neck, such as those who work at a computer.
Stretch your neck as much as you can and slowly drop your ear towards the shoulder. Hold the position for 10 and 30 seconds and return to starting position.
Below video will show you how to do a Lateral Neck Flexion Stretch.
8.Neck Rotation Stretch
Targeted Muscles — Neck Muscle.
This stretch is designed allow greater rotation of the neck. Sit or stand with your chest up and looking straight ahead. Look over your right shoulder. Gently apply overpressure to your jaw to assist in this movement. Hold for this position for 10-15 seconds, return to the starting position, and perform the same movement to the opposite side. If you experience any pain in the neck or jaw, stop and consult your physical therapist.
Below video will show you how to do a Neck Rotation Stretch.
9.Neck Extension Stretch
Targeted Muscles — Neck Muscle.
Neck stretches and regular range of motion exercises are necessary to maintain a normal range of motion in the neck, maintain good posture, and prevent neck injuries. Start by putting your hands on your hips. Place the head in a midline position. Bend your head backward as if looking in the sky. Hold the position for 20 seconds and return to starting position. Do this 3 to 4 times.
Below video will show you how to do a Neck Extension Stretch.
10. Lateral Side Flexion of the Neck with Hand Assistance
Targeted Muscles — Neck Muscle.
Stretch your neck as much as you can and slowly drop your ear towards the shoulder. When stretching the right side, further the stretch by using the left hand to apply gentle pressure to the right side of the head. Hold the position for 10 and 30 seconds and return to starting position.
Below video will show you how to do a Lateral Side Flexion of the Neck with Hand Assistance Stretch.
