3.Frog Pose
Targeted Muscles — Adductors
Frog is one of the few yoga poses that resembles its namesake. Practice this pose to open your hips and strengthen your groins.
This stretch can also put pressure on your knees, so it is recommended that you perform it on Yoga mat and pillow (optional).
Below video will show you how to do a Frog Stretch.
https://youtu.be/szsRvL-fWd0?list=PLSEDhDK5xoSa544uk8PT4XDI0D_j1p9oN
4.Wide Side Lunge Pose
Targeted Muscles — Adductors
The Wide Side Lunge is a great way to develop strength and mobility in the frontal plane of motion. This move will help you develop core and leg strength, especially adductor strength, while also improving your hip, adductor and ankle mobility.
Below video will show you how to do Wide Side Lunge Stretch.
5.Butterfly Stretch Pose
Targeted Muscles — Inner Thighs Muscle
The butterfly stretch is useful as a cooling down stretch. It is a simple stretch that can be done without any extra equipment or assistance. Sit on the floor with both legs straight out in front of you. Bring the soles of your feet together. Bring your heels as close to your body as you can. Lean forward. To maximize its benefits and avoid any unnecessary injury with this stretch, do not bounce and stop before you feel any discomfort or pain. Hold the pose for 30 seconds. Relax and repeat the stretch.
Below video will show you how to do a Butterfly Stretch.
6. Forearm Extensor Stretch
Targeted Muscles — Forearm Extensor Muscles
You can stretch your forearm extensor muscles while standing any time during the day. Stand up straight with your arms at your sides, your wrists straight and your fingers pointing at the floor. When your body is in this position, put pressure on your other hand to start the stretch.
Below video will show you how to do a Butterfly Stretch.
