Getting a good night’s sleep is pivotal for our health, body, mind, and our mood, especially since we spend one-third of our lives asleep. But having a good sleep isn’t such an easy thing. Both too little and too much time dozing has been linked to a host of health problems, from obesity and heart disease to dementia and diabetes. Do you know that sleep position palys a role in snoring, heartburn, and even wrinkles? Maximizing the benefits and minimizing the damage that certain positions could cause is important. Sleeping on your back keeps your neck, head, and spine in a neutral position without exerting any pressure on the back. This is a good sleeping position as recommended by doctors. Let’s take a look at ten sleeping positions and what they do to your body.
