There are about 30 million Americans who suffer from low back pain, and I was one of them. I was desperately trying to find a most effective way to get rid of it. After a couple of years of trying different stretches, I concluded that the follow 5 most effective stretching that you only need 7 minutes daily to get a much better life. The key to be successfully is that you keep up doing this every day with only 7 minutes. You probably will see results in just 2 weeks. Hope this can help you get better soon.
Hamstring wall stretch
Knees to chest stretch
Spinal stretch
Gluteal (buttocks) stretch
Hip flexor stretch
Quadriceps stretch
Total Back Stretch
You can get more information from bottom line health.
